About
Stephanie Martin
Yoga for Strenth, Balance, & Flexibilty
Yoga for Strenth, Balance, & Flexibilty
I have had to overcome my own struggles and challenges over the years with depression. anxiety, brain fog, joint pain, and fatigue. My yoga practice helped me tremendously, but it wasn't until I started studying nutrition and making changes in my diet that I really began to live and feel what a healthy, balanced life could be. Now it is m
I have had to overcome my own struggles and challenges over the years with depression. anxiety, brain fog, joint pain, and fatigue. My yoga practice helped me tremendously, but it wasn't until I started studying nutrition and making changes in my diet that I really began to live and feel what a healthy, balanced life could be. Now it is my mission to share all that I have learned and help others get focused and energized, so they can feel confident, healthy, and balanced in their lives too.
My Education & Experience
Certified Holistic Nutritionist-
Energetic Health Institute.
Certified Nutrition Specialist-
Southwest Institute of Healing Arts
Mind Body Wellness Diploma-
Southwest Institute of Healing Arts
Yoga Alliance E-RYT 200
Life Force Yoga Level 2
Yoga for Strenth, Balance, & Flexibilty
Yoga for Strenth, Balance, & Flexibilty
Yoga for Strenth, Balance, & Flexibilty
Yoga works to accelerate the healing process and improves strength & flexibility. Yoga is known for bringing the nervous system into balance and is a wonderful tool for combating stress and creating deep relaxation for the mind, body & spirit.
Let me help you design a personalized home practice just for you.
Holistic Nutrtiton
Yoga for Strenth, Balance, & Flexibilty
Holistic Nutrtiton
Nutrition coaching helps you zero in on the smallest changes that will have the largest impact on your health. Learn how to eat a healthy alkalized diet. Discover if you have food allergies or nutritional deficiencies. Learn how to choose foods that are right for your unique body and health concern
Nutrition coaching helps you zero in on the smallest changes that will have the largest impact on your health. Learn how to eat a healthy alkalized diet. Discover if you have food allergies or nutritional deficiencies. Learn how to choose foods that are right for your unique body and health concern
Private Nutrition Coaching Session- $99
Initial consultation with follow up session 1 week later.
- Health History
- Coaching session
- Education and help with herbs, supplements, & other holistic solutions.
- Learn what to eat to feel focused and energized.
Follow up sessions for additional coaching support- $30
Sessions are offered online through zoom.